sorry didnt update for a long time so...

a long post today (:
































BYEBYE (:

today's intake:
b - tuna sandwich (300)
l - tuna sandwich (300)
s - nothing.

today's tips:

1. Trick yourself with gum. (with gum flavor, you'll avoid binging)

2. Resolve never to supersize your food portions
--unless you want to supersize your clothes.

3.Follow the Chinese saying: "Eat until you are eight-tenths full."



THiNSPiRATION:








i'd love to stand and look like THAT from the back.

today's intake:
i had too much.
i cant.
write.
it.
here.

i failed miserably today.
and seriously.. i keep wanting to eat.
i think im a freakin PIG.
i'm not even hungry & i wanna eat
CONSTANTLY.

in a bad mood.

today's tip:
try to look at yourself from
other people's view.
when i think about how chubby/fat/lazy
i look to others, i lose my appetite.


but here are some
thinspos:






i've always liked this picture. having that tiny of a body..

hi guys again (:

thanks for the SUBS <3

i really appreciate ittt.

ive been spending hours on looking at thinspos

and seriously.. i was thinking, "do they EVER eat?"

i feel ashamed of bingingggg.. :(

hopefully i'll be 114 by the end of this week <3

im gonna try harddd

B - slept through.
L - pork, rice, lettuce
oh & no supper for me today!

TIPS:
1. Consider whether you're really hungry. (whenever youre about to eat, ask "am i REALLY hungry?")
2.  Eat less. More often. (small 5 meals)
3. Brush your teeth early. (so you don't feel like eating late at night)
4. Eat vegetables before the main course. 
(so you could get full with less calories )
5. Get used to leftovers. (it's okay to leave food. don't try to finish EVERYTHING)

**************************************************


well here are some
thinspos for you guys :





SHE DID IT. WHY CANT WE? <3






hip bonesss <3

hi guys (: oh first

dont forget to
SUBSCRIBE <3

todays intake:
b-  animal crackers + sun chips (300)
l - pizza two slices (800+)
s - hopefully none

TOTAL CALORIES - 1100 or moree.

shoot. i friggin binged today.
better walk + do crunches & squats.
better fast tomorrow or somethingg.



TIPS<3
- do stretches when watching TV
-  plan meals the day before. that way you don't binge (;
- replace snacks with fruits / veggies.









best friggin body







so prettyy




lovely stomach